It is best to avoid mint teas, as they may trigger acid reflux. Herbal teas can also help improve digestion and ease symptoms such as dizziness or nausea. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux occurring. Some drinks, including coffee and alcohol, may increase the symptoms of acid reflux. People with acid reflux should also avoid mint-flavored gums, such as peppermint and spearmint, as these may also aggravate symptoms. However, it is important to avoid chewing gums containing sugar, which may make the symptoms worse or cause dental erosion. However, there is no follow-up evidence to support this claim.Ĭhewing also boosts saliva production, which can help weaken stomach acid. Chewing sugar-free gum after mealsĪn older study from 2005 suggests that chewing gum can increase swallowing frequency, improving the clearance rate of reflux in the esophagus. It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may cause health problems. People with obesity may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.
Research suggests that there is a link between having obesity and an increased risk of developing acid reflux. Maintaining a moderate weightĮating a balanced diet is key for a person’s general health, and it can also help them manage their body weight.Īccording to Dietary Guidelines for Americans 2020 – 2025, approximately 74% of all adults in the U.S. Learn more about the health benefits of ginger here. Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors. adding it to hot water to make ginger tea.Ginger is an easy ingredient to incorporate into the diet. It is possible that a higher intake could have adverse effects. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.īased on the existing evidence, researchers suggest a daily dose of 1,500 milligrams of ginger. Some research suggests that ginger may help with nausea, vomiting, and other symptoms. Learn which foods to avoid to minimize GERD symptoms here. This can be due to items increasing stomach acid production or reducing the LES’s ability to stop acid from flowing into the esophagus.Įliminating these trigger items from the diet may help people reduce the frequency or severity of their acid reflux symptoms. People may find that certain foods and drinks can trigger acid reflux. Learn more about the link between acid reflux and anxiety here. Individuals experiencing anxiety can try box breathing techniques to manage the rapid breathing and dizziness that can occur with anxiety.Īlthough staying calm will not stop acid reflux, it can help a person avoid experiencing more severe symptoms. Using calming techniquesįocusing on the discomfort that acid reflux causes can lead to anxiety and worsen how a person feels. Quitting smoking should normalize this pressure, reducing the likelihood of acid reflux. The LES stops stomach acid from flowing back up into the esophagus.Īccording to a 2015 review, smoking reduces the pressure on the LES, making acid reflux possible. The lower esophageal sphincter (LES) is the valve between the esophagus, or food pipe, and stomach. However, people may be unaware that smoke, even secondhand smoke, can increase acid reflux. A person can try home remedies to treat or lessen the symptoms of acid reflux.
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